People with high blood pressure or with problems with the upper backbone should not do headstands Put both elbows on the ground, width of elbows and shoulders should be equal, right hand hold onto left elbow, left hand hold onto right elbow Eelbows and shoulders straight, press elbow against the ground Hold hands in front, press toes against the ground, lock abdominal surface, stretch shoulders, lift up hips Put head in between, pull feet towards body Lift hips high, straighten back, elbows always against the ground, walk until weight is on upper body pull knees towards chest, hips against wall, stretch legs up, lock abdominal surface If you are able to balance, push yourself from wall, heels against wall, breathe normally, don’t hold breath. If too heavy, lower right feet to the ground, then left feet Rest knees on the floor, press bottom against heels, arms straight on the floor, lift up body Once confident enough, move out from wall, put both elbows on the floor, make it the same width as shoulders Right hand hold left elbow, left hand hold right elbow, elbows and shoulders straight, press elbow against the floor, lock elbows Hold hands in front, put head down, press toes against floor, lift hips, lock abdominal surface, stretch shoulders lift up hips, put head in between, pull feet towards body until weight is on upper body, elbows against floor Head shouldn’t hurt, it means weight is not on elbows and shoulders, pull knees to chest, lift up feet Start from holding this pose, lift up feet when ready, always lock abdominal surface Transfer weight to elbows, breathe This helps blood come to face and head If too heavy, slowly lower legs one by one, put knees against floor, straighten back, lift up head, get up