Bharadvajasana One. So, take your knees both knees over to the right and your feet toward the left. And, then place your left ankle inside the arch of your right foot. The left ankle inside the arch of your right foot. If you find that you're really leaning over and you're left knee is way up off the floor, then take a blanket underneath your right buttock on your sits done. And, that should help you level out your pelvis and the knees will release down more. For this gentle twist, you take your left hand now outside your right knee right fingertips behind you on the floor. Create stability in the legs by hugging in and then rooting down through the tail bone into the earth. Inhale, lengthen the spine. Freedom and space in the upper body. And, then exhale and twist. And, do that a few more times on your own. Inhale, lengthen. And, as you exhale you twist. And, one more. Inhale long. And, exhale. Inhale to come back to center. Let's switch for the second side. You can take your blanket over. Shift the feet toward the right and then take your right ankle inside the left arch. Take your right hand to your left knee, left fingertips behind you on the floor. Then, inhale and lengthen. Then, exhale twist. You can soften the skin and especially soften the muscles of the face. And, allow the twist to be free and soft on the inside. And, then inhale. Come back to center and release.