Jathara Parivartanasana, stomach revolving pose. And it's called stomach revolving pose because it's an excellent aid for digestion and elimination. So we'll start yourself on your back in a supine position. Present yourself in tadasana, so there is activity, it's not a resting pose, so there's length out the crown of your head. And with an inhale, let's invite the knees directly on top of your hips. And with the exhale that follows, go ahead and extend both arms directly out your shoulders. And then pause for a moment to relax the shoulders down. Make that adjustment that the, feel the shoulder blades gliding down your spine and then she'll use an inhale to create the length. And then an exhale to release the knees to her left, looking to her right. Now the goal here is to keep her right shoulder grounded. If that is not available, if you cannot get the shoulder to stay down, you're going to keep decreasing the angle of your knees until that shoulder begins to be grounded. And she's going to work on, from her top hip, lengthening forward, so that she's working on a twist. So the twist is what aids the digestion and elimination in the body. Utilizing the breath, and it's once again opposed that you should perform on both sides.