You don't want to work to deep into spinal twist. So there is a nice modified version of spinal twist in prenatal yoga. Notice she is laying on her side and she is relaxed. I am going to have Emily straighten out her arms in front of her. Keeping it palm to palm. This is a breath flow a wonderful way to be very mindful of the breath and it's a spinal twist, a very gentle one. You ready? Inhale lift the arm straight up to the sky, the top arm, exhale release it behind you, lowering down the back, watching that hand as it goes, inhaling nice and tall arm straight up to the sky. Exhale release it back again palm to palm. work with that breath. Inhale arm nice and high, top arm, exhale drop it behind you, watch it as it goes. Nice gentle spinal twist. Inhaling nice and tall, exhale releasing down. one more time. Inhaling tall, exhale release, enjoy that spinal twist. Inhaling up and tall, exhale release palm to palm. Bring the hands back to prayer next to your head. Bend the elbows. Perfect.