In Half Moon I, we bring the feet together, aligning the body, plant the feet, lift the ankles energetically, engage your quads, engage the abs, lift the rib cage, feel the straightness of your spine, the alignment of your spine. Lift the shoulders up, back and down, chin parallel to the earth. And now lift the arms up towards the sky, interlacing your ten fingers. Arms straight up, shoulder blades back and a lateral stretch. Stretching to the right, feeling the opening in the side of your body. Opening the rib cage, being careful not to collapse the shoulders. Keeping the elbow and the arm back. Breath and breath and breath into Half Moon. You can rest your right ear, against your right arm. Feeling the beautiful lateral stretch and the opening of the side of your body. And relax, back up.