Hi my name is Scott Soller, yoga instructor on behalf of Expert Village. With legs comfortably crossed, you're rooted at the seats, comfortable, stable posture, elongates through the spine. Melt the shoulders back and down, relaxing any of the tension you don't need down. Letting your gaze rest effortlessly out in front. Let's bring the palms into the heart center when we yen beyond the opposites come together into the great integration center of the heart chakra. With inhale, we'll float the hands up, on the exhale come back down to the heart's placement with the hand. Then inhale fingers wide, arms come out the side, exhaling palms back together in the anjali mudra. Hands float up, track your thumbs with your gaze, palms float down, arms out the side, inhaling, see if you can see the thumbs out the corners of the eyes. Exhaling. Last round. Maintain your roots at the seat, as you track your thumb with your gaze until the thumbs disappeared and then gaze rest effortlessly out in front. Palms anjali mudra.