Hi I'm Hitesh Shah on behalf of Expert Village. Let us see how to perform Surya Namaskar. Now let us see how to move from position number nine to position number ten of Surya Namaskar. This is position number nine of Surya Namaskar. Now inhaling start getting up, the leg position is the same as position number two. Your big toes and heels are quite close to each other. Now join your hands and fingers are straight and making an angle of ninety degrees with the thumb. Now place it between your chest. Now raise your neck. Neck is straight and sight is at the level of your height straight and forward. This is position number ten of Surya Namaskar. Also this is position number one. Now we are ready to perform another round of Surya Namaskar. Now let us see it in a different angle. This is position number nine of Surya Namaskar. Now inhaling start getting up, now your big toes and heels are quite close together. Now join your hands. Your fingers are close to each other straight, making an angle of ninety degrees with your thumb. Place it at the center of your chest. Your neck is straight and sight is also straight. This is position number ten of Surya Namaskar. This is also position number one of Surya Namaskar. Now we are ready to perform another round of Surya Namaskar. Beginners should consult their Yoga expert before performing Surya Namaskar.