Ashwa Sanchala Asana, high lunge. I strongly encourage that you have already viewed this pose in the first series. We're going to utilize the blocks to be able to create more length and lift in your spine, so we'll take an inhale to step the left foot back. So the first thing you need to do is just come into the pose. Find balance in your right foot the so the pose is in tadasana. And here's where you're going to see if you can't find your blocks, and begin with the blocks up as high as they'll go. You want to be lifting from the back of the left knee, so that you're creating an openness in that left hip, but the blocks are going to be able to lengthen your spine. So if you have shorter limbs, and you have this curve in your back is when you're going to want to begin to utilize your blocks. So, you're just going to get the earth so it can come to you, so that you can create length in your spine, let the shoulders release, and begin to evaluate what is going on in the body. What is too tight; what needs a little more work, working so that we can maintain the pose for two minutes, and then present it on the opposite side.