Gina and I are gonna come in into a little flow of exercises to work your abdominals. So we're just gonna come and I'm gonna ask Gina to lay down and lift her legs up in the feet pose, it?s a little bit awkward to get into this sometimes. But it works good if you come side to side with your partner, and then lay down and then just rotate your feet up. Good. So where heels are together, the arms are just gonna come out to the sides of the tee, and you gonna engage Odiana Banda, or engaged your belly by pulling your belly button to the spine. Good. We're gonna inhale in and open the legs out and get a nice adductor?s stretch. Good. Our inner thighs stretch. And now we're gonna reach our arms through inhale and exhale and lift up find your partner's hands and then draw yourself toward each other. Good. Then lower down. Good. Then bringing the legs back up and then just a little scissor of the legs. So one leg forward, one leg back, this is a real good stretch of the hamstrings as well, the whole time you're pulling your belly button into the spine. So we're just gonna go through that one more time flexing your feet, taking it out to the sides. Good. Reaching the hands through. Get that abdominal work. Good. Lowering back down bringing the hands and legs back together and then scissoring through your legs.