Showing you shoulder strengthener number 2. Starting in goal post position, the hands flat, fingers spread wide. Let the wrist relax, as the energy flows from the elbow to 90 degree angle, up to the sky. That's nice Gentry. Awesome, fingers are very wide. We'll be using this with the breath, so a lot of movement with the breath. Easy, returning the head to the right, again, looking at the right palm. As you turn the head to the right, bring the left arm down directly, at 90 degree angle. Inhale, back to center, goal post again, it's like we're playing football. Exhale, head to the left, take the palm towards the back wall. Beautiful. Inhale, back to center. Deep ujjayi breathing, exhale; inhale, head to the right, left arm goes down. Awesome. Working on the rotator cuff of the shoulder. Inhale, coming back to center, and strengthening the surrounding muscles of the shoulder, head, exhale. Center, inhale, turn the head to the left, right palm goes back. Inhale back to center; 4 times each side; exhale. Center, inhale, to the right, palm goes to the back. Beautiful. Inhale, center. Keep the sternum lifted, keep the length in the spine, turning to the left, inhale, back to center, and hold. Very nice. We'll be ready to go onto strengthener number 3.