So now let's go ahead through the Sun Salutation on the left side. It's important to switch sides each time you are going through a Sun Salutation. You want to do a full one on each side, repeating anywhere from six times total to, some people do a hundred and eight, so, it's up to you, whatever you want to do. And as you're breathing, try to take long deep breaths into the belly. So let's start in Mountain Pose and we'll inhale, trying to reach up through your four counts as we inhale, exhaling through your four counts. And continuing to breath in that way, stepping back with the left foot, inhaling, exhaling. Inhaling, exhaling. Inhaling, exhaling. Inhaling, exhaling. Inhaling, exhaling. And you can move faster, a little bit faster through the Sun Salutation if you want to create more heat. You can move slowly to build strength, your choice.