Hi, this is Priscilla Flynn, on behalf of Expert Village. I'm here at Yoga Sanctuary, in Windham, New Hampshire. Our website is yogasanctuary.com, so check it out. We're going to learn in this section more about Ardha Chandrasana, which is the Sanskrit name for the posture half moon. So it's a great posture to practice, because' it will open up the spine laterally on both sides. We'll talk about other benefits for the posture as we move along. So we'll learn how to align into Ardha Chandrasana, so that we can be safe, and not suffer any injuries. We'll learn that also by practicing the edge in this pose, the place where we get a great stretch; feels just right, but not too much. We'll also learn to breathe in three-part breath within the pose, so that we marry breath and posture. And so, we will talk about feelings, about physicality, about symbolism, and about benefits by the time we wrap up this segment.