If you're feeling a little pain in your lower back or hips, you can come into a nice standing hip rolls. I'm going to have Emily turn around. You can also do this during the beginning of labor. It'll help relieve a little bit of the pain. I'm going to have her cross her arms as she's leaning into the table. Her forehead is literally going to be leaning onto her forearms. Notice how she has a nice long back. Her feet are back about 2-3 feet away from the wall, according to how tall you are. Also, her feet are also a good 2-3 feet apart or to your comfort level. She's going to do some hip rolls to begin with. Side to side. Very gently, start pressing your hips to the right. Nice. Press, press. You can do this with a breath or just go back and forth to your own comfort level. Over to the left. Press those hips over to the left, stretching out hips, lower back, and just gently going side to side. Listen to your body. Do what it tells you. Never pressing too far. This pose right her is for you. It's for you to help you adjust through the pains, through the stress, through the changes in your body. We're going to come into a few hip circles, so come to a nice neutral spine and kind of just to the right making little circles with the hips. Back and forth. Kind of tucking as you come forward. Back, left, tuck. Do one more full round, and then you need to make sure you go in the opposite staying balanced. As soon as you come back forward, go in the other direction. Nice. You can do this for as long as you like until you're feeling good again.