In this series we're going to be talking about yoga with kids and Gavin here is going to help me demonstrate our poses and our excesses today. Yoga is a great activity for children. It's non competitive and it helps them to develop some body awareness and increase their coordination and their flexibility. There, most kids are all ready pretty flexible. So why not go with that and help them keep that. As they become older it can also be a great exorcise for kids with ADD to help them bring some focus to their minds. Help them relax and help them calm down and the most important thing when practicing yoga with kids is to just let go. Have fun let them play around with the poses. We don't have to be serious in yoga all the time. We can have fun we can sing songs. We can make up our own yoga poses even So let’s go ahead and get started with some breathing and some really fun exorcises.