Continue Walking your Dog as we continue with Sun Salutations with our variations. Walking your Dog, breathe and breathe and breathe. Now planting the left foot solidly on the earth, lift up the right leg and draw it to the left side. This particular pose is for people who are very flexible and strong and who have a bit of experience in Yoga. Lifting up the left leg, other side, drawing that leg, opening up the sides of the hips and the sides of the body, drawing it to the right. Breathe and breathe. And gently bring it back down. Walk your Dog. This got time, come down into Table. Hands underneath the shoulders, knees underneath the hips and begin doing some cats and dogs. Inhaling the belly down, squeeze the shoulder blades, look to the sky and exhale, arch the back into that nice Halloween cat, tuck the chin to the chest. One more, inhale, melt the belly, melt the heart, look up to the sky and exhale, round out your back and tuck the chin to chest.