Getting to know your breath is very important during your pregnancy so it can help you during delivery. We're going to be working with Emily's breath here during the floating dove flow. I'm going to have you stand a good 2 feet apart. You're going to have your feet nice and wide. Perfect. Arms relaxed off to your sides. This flow helps stretch out the lower back and also her hamstrings. It lets them stay nice and open. With your arms down to your sides, very slowly inhale to shoulder height. As you exhale, just release into a forward fold. Just sink down into it. Perfect. Inhale to a nice flat back, the floating dove. Arms out to your sides. Looking down, keep that spine in nice alignment with your neck. Beautiful. Take a good inhale. Slowly lifting all the way up. Tuck the tailbone as you come up. Exhaling, sweeping the arms off to the sides. One more time. Very slowly, drop them all the way down. Inhaling shoulder height. Exhale, surrender right down into that fall. Just let it hang. Inhale. Floating dove. Nice beautiful flat back. Exhale completely, hold. Perfect. Inhaling all the way up tucking the tailbone as you come up. Exhale, releasing the arms all the way off to the sides. Nice breathing.