We live in such a fast-paced, fast-moving world, fast-food, fast cars, fast everything, running from here, running there, that we never take time to renew and restore our battery and it gets run down very, very low and we, there's hardly you can do in life when you don't encounter stress. This is why you need yoga and restorative yoga in particular to help you just unwind and relax and renew that battery pack inside your body so that you can move on. We all know, I don't think anybody disputes that stress cause?s disease. And so restorative yoga is going to help you circulate the energy throughout your body, get your spine moving in all directions so you are have a better immune system and can fight off diseases. It's not only just mental stress, or physical stress, but it's also mental stress. So when you're stress mentally, it kind you're body hurts, then that makes you mentally stress more and your body hurts more so you're in this vicious cycle and we have to get out of it and restorative yoga is the best way just to relax and renew and make yourself feel wonderful and at peace with the world again.