Okay, next I'm going to demonstrate a series of exercises. But first it's important to know that exercises and poses in the yoga and Pilate's families are excellent for knee problems. These exercises when performed on a consistent basis definitely gets your body feeling stronger and it definitely doesn't put stress on the knee. So if you do have a local community center or even a community college or a yoga studio near you and have knee problems you may want to get a membership there. You may want to take some classes there or you can just pop in yoga and Pilate's videos at home if that's what you prefer. But those exercises are excellent for knee problems and I definitely advise you to follow a program on a consistent basis to really support you in getting the knee feeling stronger and supported. So when we support the muscles that are around the knee, then we definitely take a lot of stress off of the knee. So these exercises that I am going to demonstrate will definitely strengthen your whole body. Perform them on a consistent basis and you will see results.