On the left side take your right hand right behind you and take that left arm right up. It is more challenging to put your knees together or you can take your knees apart. Start with the knees together and reach up with the left hand and that right arm right behind you, take a deep breath in through your nose, feeling the connection between the left hand and the right arm and then exhale, come forward and reach for that left hand and reach forward with breathing deep through your nose and then exhale and come all the way up, take a deep breath through your nose and exhale, lean back into it now you can sort the knees out and come right back down into it, breathe in deep through your nose and then exhale and come all the way up reach up high, take a deep breath in and reaching across with that right arm and exhale come forward, sit right back down into it, inhale come all the way up, reach up with that left arm, right arm reaching right across, exhale, come forward, stretching, release and relax and keep your knees together so they are more challenging if you wish and then inhale come up and then exhale and bring that hand right down.